Is Publix Premium Pecan Turtle Butter Pecan Ice Cream Combined With Swirls of Mackinac Butter Pecan Fudge, Pecan Fudge Chunks, and Roasted Pecans Fudge, Pecan Turtle Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BUTTER PECAN FUDGE (SUGAR, PEANUT OIL, NONFAT DRY MILK, WHEY SOLIDS, CARAMEL COLOR, SALT, NATURAL FLAVORS, SOY LECITHIN, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CALCIUM HYDROXIDE), PECAN FUDGE CHUNKS (SUGAR, COCONUT OIL, NONFAT DRY MILK, DEXTROSE, SWEET WHEY POWDER, CORNSTARCH, CARAMEL COLOR, SALT, NATURAL FLAVORS, SOY LECITHIN, BLUE 2 LAKE, YELLOW 6 LAKE, RED 40 LAKE, WHEAT FLOUR), ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), BUTTER PECAN BASE (SUGAR, WATER, BROWN SUGAR, SALT, NATURAL FLAVORS, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE, CITRIC ACID, SOY LECITHIN), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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