No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Premium Soy Ginger Salmon, with Rice & Snap Peas, Microwave, Heat for 3 Min Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Rice Pilaf (Water, Rice Pilaf [Enriched Long Grain Parboiled Rice {Long Grain Rice, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid}, Enriched Orzo {Durum Wheat Semolina, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Seasoning Blend {Hydrolyzed Soy/Wheat Gluten Protein, Maltodextrin, Sugar, Potassium Chloride, Brown Sugar, Salt, Yeast Extract, Corn Syrup Solids, Spices, Onion Powder, Molasses (Dried), Garlic Powder, Turmeric (For Color), Natural Flavors, Soy Sauce (Dried) (Wheat & Soybeans, Salt, Caramel Color), Tamarind.}]), Soy Ginger Salmon (Salmon, Soy Ginger Marinade [Water, Olive Oil Blend {Canola And Olive Oil}, Soy Sauce {Water, Wheat, Soybeans, Salt, Sodium Benzoate (As A Preservative)}, Brown Sugar {Sugar, Molasses}, Lemon Pepper Seasoning {Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Maltodextrin, Natural Flavor, Less Than 2% Silicon Dioxide To Prevent Caking}, Garlic Powder, Ginger, Italian Seasoning {Spices}], Sugar Snap Peas [Sugar Snap Peas, Sesame Oil {Sesame Seed Oil}, Black Pepper, Salt]), Soy Ginger Glaze (Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {As A Preservative}], Brown Sugar [Sugar, Molasses], Olive Oil Blend [Canola And Olive Oil], Water, Ginger).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.