Is Publix Premium Triple Chocolate Graham Slam Chocolate Ice Cream With a Fudgy Brownie Swirl and Chocolate Coated Graham Cracker Pieces, Triple Chocolate Graham Slam Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BROWNIE BATTER VARIEGATE (SUGAR, SOYBEAN OIL, WATER, TAPIOCA SYRUP, COCOA [PROCESSED WITH ALKALI, WHEAT FLOUR, MOLASSES, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), CHOCOLATE GRAHAM COOKIE PIECES (GRAHAM COOKIES (WHEAT FLOUR, SUGAR, CANOLA OIL, GRAHAM FLOUR, HONEY, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT], POWDERED SUGAR [SUGAR, CORNSTARCH]), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CAROB BEAN GUM AND GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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