Is Publix Premium Yogurt, Indulgent, Strawberry Shortcake Flavored Low FODMAP?

Ingredients

Yogurt (Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L, Acidophilus, Bifidus, L. Casei]), Strawberry Shortcake Fruit Preparation (Strawberries, Cane Sugar, Water, Modified Food Starch [Corn], Natural Flavor, Citric Acid, Potassium Sorbate [Preservative], Black Carrot Juice Concentrate [Color]), Cookie Bits (Wheat Flour, Sugar, Palm Oil, Soy Lecithin, Natural Flavors, Salt, Baking Soda, Caramel Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yogurt · Spreadable