Is Publix Scampi Finishing Sauce, Located in the Seafood Department Low FODMAP?
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Ingredients
Liquid Butter Alternative (Soybean Oil, Hydrogenated Soybean Oil With Salt, Soy Lecithin, Natural And Artificial Flavor, Tbhq [Preservative], Citric Acid [Preservatives], Artificial Color, Dimethylpolysiloxane [Anti-Foaming Agent]), Garlic (Garlic, Water, Phosphoric Acid [Acidifying Agent], Sodium Benzoate [Preservative]), Butter (Milk, Cream), Lemon Juice, Water, Sake, Dried Onion, Modified Food Starch, Xanthan Gum (Stabilizer), Parsley, Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.