Is Publix Stone Ground Dijon Mustard Low FODMAP?
Description
This mustard has a tangy, mildly sharp flavor and a coarse, grainy mouthfeel; reviewers frequently note balanced heat, easy spreading, and versatility. Commonly used on sandwiches, burgers, and charcuterie, and stirred into vinaigrettes, marinades, dressings, or sauces, it contributes piquancy and texture without overpowering other flavors for everyday cooking use.
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Description
This mustard has a tangy, mildly sharp flavor and a coarse, grainy mouthfeel; reviewers frequently note balanced heat, easy spreading, and versatility. Commonly used on sandwiches, burgers, and charcuterie, and stirred into vinaigrettes, marinades, dressings, or sauces, it contributes piquancy and texture without overpowering other flavors for everyday cooking use.
Ingredients
WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.