Is Publix Sweetened Banana Chips Low FODMAP?
Description
Sweetened banana slices offer a sugary, fruity flavor with a crisp, crunchy bite that can be slightly chewy at the center. Commonly eaten as an on-the-go snack, trail mix component, or topping for cereal and yogurt, reviewers note the consistent crunch and sweetness while occasionally noting sweetness level or staleness.
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Description
Sweetened banana slices offer a sugary, fruity flavor with a crisp, crunchy bite that can be slightly chewy at the center. Commonly eaten as an on-the-go snack, trail mix component, or topping for cereal and yogurt, reviewers note the consistent crunch and sweetness while occasionally noting sweetness level or staleness.
Ingredients
Bananas, Coconut Oil, Sugar, Natural Banana Flavor. Packaged On Shared Equipment With Soy, Milk, Eggs, Peanuts, Tree Nuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.