Is Publix Taterbites French-Fried Potatoes Low FODMAP?
Description
Small, cylinder-shaped potato bites offer a crisp exterior and soft, fluffy interior with a mild savory flavor; consumers commonly serve them as a quick side, snack, breakfast accompaniment, or party finger food, often dipping them in condiments, and reviews note convenience, consistent crisping when oven-baked, and occasional uneven browning issues.
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Description
Small, cylinder-shaped potato bites offer a crisp exterior and soft, fluffy interior with a mild savory flavor; consumers commonly serve them as a quick side, snack, breakfast accompaniment, or party finger food, often dipping them in condiments, and reviews note convenience, consistent crisping when oven-baked, and occasional uneven browning issues.
Ingredients
Potatoes, vegetable oil, (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, garlic powder, natural flavor, onion powder, rice flour, salt, sodium acid pyrophosphate added to maintain color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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