Is Publix Unsweetened Vanilla Flavored Almond Milk Low FODMAP?
Description
Subtle vanilla flavor with a smooth, pourable texture that commonly mixes into coffee, cereal, smoothies, and baking recipes. Reviewers frequently note its delicate taste and easy blending; some describe it as slightly thin compared with dairy alternatives, while others appreciate its compatibility for frothing and everyday beverage or cooking use.
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Description
Subtle vanilla flavor with a smooth, pourable texture that commonly mixes into coffee, cereal, smoothies, and baking recipes. Reviewers frequently note its delicate taste and easy blending; some describe it as slightly thin compared with dairy alternatives, while others appreciate its compatibility for frothing and everyday beverage or cooking use.
Ingredients
Almond Milk (filtered Water, Almonds) Calcium Carbonate, Sea Salt, Natural Flavors, Gellan Gum, Potassium Citrate, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E). Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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