Is Publix Yogurt, Fat Free, Light, Lemon Chifon GERD Friendly?
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Why it's not GERD friendly
- lemon chiffon base
- cultured pasteurized grade a nonfat milk
lemon chiffon base
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch [Corn], Pectin, Carrageenan, Vitamin A Palmitate And Vitamin D3), Lemon Chiffon Base (Water, Fructose, Modified Food Starch [Corn], Natural Flavors, Aspartame, Malic Acid, Potassium Sorbate And Sodium Benzoate [Preservatives], Turmeric [Color], Sodium Citrate). With Active Yogurt Cultures: Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus And L. Casei.Phenylketonurics: Contains Phenylalanine.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
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