Is Publix Zesty Dill Flavored Trail Mix, Zesty Dill Gluten Free?
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Why it's not gluten free
- rye chips
- wheat flour
- rye flour
- natural flavors
- natural flavor
rye chips
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
, CASHEWS (CASHEWS, PEANUT OIL, SALT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO CHEESE SEASONING [WHEY, SALT, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO, TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY), PEANUTS (PEANUTS, PEANUT OIL, SALT), RYE CHIPS (WHEAT FLOUR, VEGETABLE OIL [CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL], RYE FLOUR, SALT, YEAST, CARAWAY), SPICY DILL SEASONING (SEA SALT, GARLIC POWDER, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, CITRIC ACID, SPICES, LACTIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE [ANTI-CAKING]).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
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