Is Publix Zesty Dill Flavored Trail Mix, Zesty Dill Low FODMAP?

Ingredients

, CASHEWS (CASHEWS, PEANUT OIL, SALT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO CHEESE SEASONING [WHEY, SALT, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO, TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY), PEANUTS (PEANUTS, PEANUT OIL, SALT), RYE CHIPS (WHEAT FLOUR, VEGETABLE OIL [CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL], RYE FLOUR, SALT, YEAST, CARAWAY), SPICY DILL SEASONING (SEA SALT, GARLIC POWDER, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, CITRIC ACID, SPICES, LACTIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE [ANTI-CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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