Is PUDDING CAKE, LEMON Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, DEXTROSE, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR , SOY FLOUR, WATER, WHOLE EGGS, NONFAT DRY MILK, PALM OIL, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE ( AS COLOR), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MALTED BARLEY FLOUR, CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, COLORS (ANNATTO EXTRACT, TURMERIC), CORN SYRUP, LEMON PEEL, LEMON PUREE, PECTIN, LEMON JUICE CONCENTRATE, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVE), ASCORBIC ACID, SODIUM PROPIONATE, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, CITRIC ACID, YELLOW 5, YELLOW 6, BHA. GLAZE & TOPPING INGREDIENTS: SUGAR, POWDERED SUGAR, WATER, CORN STARCH, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH- MODIFIED, AGAR, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, HONEY, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, LOCUST BEAN GUM, DEXTRIN, LEMON PEEL, LEMON PUREE, LEMON JUICE CONCENTRATE, YELLOW 5, ASCORBIC ACID, GLYCERIN, CARRAGEENAN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice