Is PUDDING WITH COCONUT GEL AND MANGO PUREE, MANGO Vegan?
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Why it's not vegan
- skim milk
- dry whole milk
- milk powder
- propylene glycol
skim milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, SUGAR, MANGO PUREE (10%), NATA DE COCO (COCONUT WATER, BACTERIA CULTURE ACETOBACTER XYLINUM), JELLY POWDER (CARRAGEENAN POWDER, MILK POWDER, MALTODEXTRINE), SKIM MILK, DRY WHOLE MILK, CITRIC ACID (ACIDITY REGULATOR E330), ARTIFICIAL MANGO FLAVOR (PROPYLENE GLYCOL, CIS-3-HEXAN-1-OL, ETHYL BUTYRATE, VANILIN, ACETIC ACIDS), SODIUM BENZOATE (AS PRESERVATIVE E211), FOOD COLORING AGENT (FD&C NO. 5, FD&C YELLOW NO. 6).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Spreadable