Is Pueblo Lindo Flour Tortillas Medium Soft Taco Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Mono- And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes Wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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