Is Puff Pastry Turnover Kit Blueberry Low FODMAP?

Ingredients

PUFF PASTRY (WHEAT FLOUR, WATER, BLEND OF PALM OIL AND RAPESEED OIL, SUGAR, ETHYL ALCOHOL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER [L-CYSTEINE], SORBIC ACID [PRESERVATIVE], XANTHAN GUM, CITRIC ACID, ASCORBIC ACID), BLUEBERRY FILLING (BLUEBERRIES, SUGAR, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE), VANILLA FLAVORED ICING (POWDERED SUGAR [SUGAR, CORN STARCH], INVERT SUGAR, WHEY, WATER, SUNFLOWER OIL, SALT, NATURAL VANILLA FLAVOR, GUAR GUM, XANTHAN GUM, SUNFLOWER LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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