Is Puffs Low FODMAP?

Ingredients

enriched cornmeal (cornmeal, iron, niacin, thiamine, riboflavin, folic acid), vegetable oil, seasoning (whey, cheddar cheese, vegetable oil, corn maltodextrin, natural and artificial flavours, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, colour), salt. contains milk ingredients. ingredients: semoule de mais enrichie (semoule de mais, fer, niacine, thiamine, riboflavine, acide folique), huile vegetale, assaisonnement (lactoserum, fromage cheddár, huile végétale, maltodextrine de mais, aromes naturel et artificiel, sel concentre proteique de lactoserum, glutamate monosodique, acide lactique acide citrique, colorant), sel. contient des ingrédients du lait. ange cheetos 37 g puffs cheese snacks proof of purchase seal re

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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