No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Puhoi Valley Authentic Greek Yoghurt Tub Salted Caramel 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Greek Yoghurt (Milk, Cream, Sugar, Live Cultures), Salted Caramel Sauce (Water, Sugar, Sweetened Condensed Milk (<2%), Cream (<2%), Stabilisers (1442, Pectin), Natural Flavour, Caramelised Sugar, Sea Salt, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Natural Colour (Carotene))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Puhoi Valley Authentic Greek Yoghurt Tub Salted Caramel 400g is available at 1 retailer

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About this product

Yogurt · Spreadable

Flavor
SweetButteryRich
Texture
Creamy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Puhoi Valley Authentic Greek Yoghurt Tub Salted Caramel 400g | Spoonful