Is PUKKA Chamomile Relax Organic Aqua Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile flower tincture
chamomile flower extract
chamomile flower glycerite
concentrated apple juice
honey
concentrated white grape juice

chamomile flower tincture

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

Concentrated White Grape Juice, Concentrated Apple Juice, Chamomile Flower Glycerite* (14%), Honey, Concentrated Lemon Juice, Chamomile Flower Extract (4.5%), Lavender Flower Extract (2.5%), Chamomile Flower Tincture (1.5%), Ashwagandha Root Tincture (1.5%), Spearmint Leaf Extract, * = Contains Non-Organic Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.