Is PUKKA Chamomile Relax Organic Aqua Herbs Low FODMAP?

Ingredients

Concentrated White Grape Juice, Concentrated Apple Juice, Chamomile Flower Glycerite* (14%), Honey, Concentrated Lemon Juice, Chamomile Flower Extract (4.5%), Lavender Flower Extract (2.5%), Chamomile Flower Tincture (1.5%), Ashwagandha Root Tincture (1.5%), Spearmint Leaf Extract, * = Contains Non-Organic Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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