Is PUKKA Day of Christmas Advent Calendar Low FODMAP?

Ingredients

Lemon Ginger and Manuka Honey: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (32%), Licorice Root, Elderflower, Sweet Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Myrtle Leaf, Manuka Honey Flavour (2%), Cleanse: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Nettle Leaf (40%), Peppermint Leaf (25%), Sweet Fennel Seed (24.5%), Dandelion Root, Licorice Root, Aloe Vera Inner Leaf, Ginseng Matcha Green: 100% organically grown and ethically sourced ingredients: Jeju Island Sencha Green Tea (50%), Lemongrass, Ginger Root, Licorice Root, Lemon Vana Tulsi Leaf, Lemongrass Essential Oil Flavour, Matcha (Jeju Island Emerald) (2%), Red Ginseng Root (2%), Mint Refresh: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (50%), Licorice Root, Sweet Fennel Seed (10%), Hibiscus Flower, Rose Flower (5%), Coriander Seed, Chamomile, Vanilla and Manuka Honey: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Chamomile Flower (68.5%), Fennel Seed (Sweet and Bitter Fennel Seed), Licorice Root, Manuka Honey Flavour (3.5%), Vanilla Flavour (3.5%), Three Ginger: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (52%), Galangal Root (28%), Licorice Root, Turmeric Root (4%), Three Licorice: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Kazakhstani Licorice Root (45%), Georgian Licorice Root (45%), Egyptian Licorice Root (10%), Tulsi Clarity: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Tulsi Leaf Blend (green Rama, Purple Krishna, Lemon Vana), Peppermint and Licorice: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (60%), Licorice Root (40%), Three Chamomile: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: African Chamomile Flower (70%), Egyptian Chamomile Flower (20%), European Chamomile Flower (10%), Supreme Matcha Green: 100% organically grown and ethically sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%), Night Time: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Lemongrass and Ginger: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Lemongrass (48%), Ginger Root (28%), Licorice Root, Lemon Verbena Leaf, Lemongrass Essential Oil Flavour (4%), After Dinner: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Roasted Chicory Root (24%), Aniseed, Sweet Fennel Seed (20%), Licorice Root, Cardamom Pod (8%), Orange Peel, Ginger Root, Turmeric Gold: 100% organically grown and ethically sourced ingredients: Turmeric Root (40%), Green Tea (20%), Licorice Root, Cardamom Pod, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Verbena Leaf, Elegant English Breakfast: 100% organically grown and ethically sourced ingredients: Black Tea Blend (Putharjhora Dooars, Darjeeling Late Flush, Panshagarh), Feel New: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Aniseed (32.5%), Sweet Fennel Seed (32.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root, Elderberry and Echinacea: Naturally Caffeine-Free and ethically sourced ingredients: Licorice Root *, Ginger Root *, Echinacea Root and Leaf* (10%), Beetroot *, Aniseed *, Rosehip *, Elderflower* (8%), Peppermint Leaf *, Orange Peel *, Elderberry* (6%), Hibiscus Flower *, Orange Essential Oil Flavour *, Natural Blackcurrant Flavour, (*Organic Ingredients (99.9%)), Blackcurrant Beauty: Naturally Caffeine-Free and ethically sourced ingredients: Rosehip *, Hi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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