Is Pukka Day To Night Time Collection Organic Herbal Tea 32.4G Low FODMAP?

Ingredients

Ginseng Matcha Green: 100% Organically Grown and Ethically Sourced ingredients: Sencha Korean Green Tea (50%), Lemongrass, Ginger Root, Licorice Root, Lemon Vana Tulsi Leaf, Lemongrass Essential Oil Flavour, Matcha Powder (Jeju Island Emerald) (2%), Red Ginseng Root (2%). 10% FairWild™ certified ingredients (Licorice) by dried weight. 20% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Tulsi, Turmeric Gold: 100% Organically Grown and Ethically Sourced ingredients: Turmeric Root (40%), Green Tea (20%), Licorice Root, Cardamon Pod, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Verbena Leaf. 12% FairWild™ certified ingredients (Licorice) by dried weight. 72% Fair Trade ingredients certified according to the Fair for Life Programme - Turmeric, Green Tea, Licorice, Revitalise: 100% Organically Grown and Ethically Sourced ingredients: Ceylon Cinnamon Bark (20%), Orange Peel, Elderflower, Cardamom Pod (10%), Licorice Root, Ginger Root (7%), Green Tea, Sweet Cinnamon Bark (6%), Spearmint Leaf, Clove Bud, Black Peppercorn. 8% FairWild™ certified ingredients (Licorice) by dried weight. 21% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Green Tea, Sweet Cinnamon, After Dinner: Naturally Caffeine-Free and Ethically Sourced, 100% Organically Grown ingredients: Roasted Chicory Root (24%), Aniseed, Sweet Fennel Seed (20%), Licorice Root, Cardamom Pod (8%), Orange Peel, Ginger Root. 12% FairWild™ certified ingredients (Licorice) by dried weight. 32% Fair Trade ingredients certified according to the Fair for Life Standard - Fennel, Licorice, Night Time: Naturally Caffeine-Free and Ethically Sourced, 100% Organically Grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Valerian Root, Tulsi Leaf. 28% FairWild™ certified ingredients (Licorice, Limeflower) by dried weight. 33% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Limeflower, Tulsi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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