Is Pukka Green Tea, Organic, Supreme Matcha Green, Tea Sachets Low FODMAP?

Ingredients

Ethically Sourced, Organically Grown Sencha Green Tea, Pin Ho Wild Jade Green Tea, Indian Green Tea, Matcha Powder (Jeju Island Emerald), Fair Trade Certified By Imo According To The Fair For Life Programme - Pin Ho Wild Jade Green Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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