Is Pukka Herbal Collection (5 Flavours) x 20 Tea Bags Low FODMAP?

Ingredients

Elderberry and Echinacea: Naturally Caffeine-Free and Ethically sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Rosehip*, Elderberry* (6%), Acerola Fruit*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour. (*Organic ingredients (99.9%)). 36% FairWild™ certified ingredients (Licorice, Elderflower, Rosehip, Elderberry) by dried weight. 36% fair trade ingredients certified according to the Fair for Life Standard- Licorice, Elderberry, Elderflower, Rosehip, Lemon, Ginger and Manuka Honey: Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Ginger Root (32%), Licorice Root, Elderflower, Sweet Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Flavour (6%), Lemon Whole (6%), Lemon Myrtle Leaf, Manuka Honey Flavour (2%). 32% FairWild™ certified ingredients (Licorice, Elderflower) by dried weight. 40% fair trade ingredients certified according to the Fair for Life Standard- Licorice, Elderflower, Fennel, Night Time: Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Valerian Root, Tulsi Leaf. 28% FairWild™ certified ingredients (Licorice, Limeflower) by dried weight. 33% fair trade ingredients certified according to the Fair for Life Standard- Licorice, Limeflower, Tulsi, Three Mint: Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (45%), Egyptian Spearmint Leaf (23%), Spearmint Leaf (16%), Fieldmint Leaf (16%). 39% fair trade ingredients certified according to the Fair for Life Standard - Fieldmint, Egyptian Spearmint, Feel New: Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Aniseed (42.5%), Sweet Fennel Seed (22.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root. 8% FairWild™ certified ingredients (Licorice) by dried weight. 34.5% fair trade ingredients certified according to the Fair for Life Standard- Fennel, Licorice, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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