Is Pukka Night Itme Organic Herbal Tea, Valerian, Caffeine-Free, Tea Bags 20 Count Box Low FODMAP?
Description
Earthy, woody flavor with a pronounced herbal aroma and a mildly bitter finish, offering a warm, smooth mouthfeel with slight astringency. Typically steeped as an evening infusion to aid relaxation. Reviewers commonly mention a strong smell, calming effects for some users, occasional bitterness, and convenient, single‑serve tea bags and easy storage.
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Description
Earthy, woody flavor with a pronounced herbal aroma and a mildly bitter finish, offering a warm, smooth mouthfeel with slight astringency. Typically steeped as an evening infusion to aid relaxation. Reviewers commonly mention a strong smell, calming effects for some users, occasional bitterness, and convenient, single‑serve tea bags and easy storage.
Ingredients
Naturally Caffeine-free And Ethically Sourced, Organically Grown Oat Flowering Tops, Licorice Root, Chamomile Flower, Lavender Flower, Limeflower, Valerian Root, Green Rama Tulsi Leaf, 28% Fairwildtm Certified (Licorice, Limeflower), By Dried Weight, Visit Www, Fairwild, Org 33% Fair Trade Certified According To The Fair For Life Standard - Licorice, Tul
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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