Is Pukka Organic Ginseng Matcha Green T /Bag 30G Low FODMAP?

Ingredients

100% Organically grown and ethically sourced ingredients: Jeju Island Sencha Tea (50%), Lemongrass, Ginger Root, Licorice Root, Lemon Vana Tulsi Leaf, Lemongrass Essential Oil Flavour, Matcha Powder (Jeju Island Emerald) (2%), Red Ginseng Root (2%), 20% Fair Trade ingredients by IMO according to the Fair for Life Programme - Licorice, Tulsi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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