Is Pukka Organic Herbal Collection 20 Herbal Tea Sachets 29g Low FODMAP?

Ingredients

Supreme Matcha Green 100% organically grown and ethically sourced ingredients Green tea (98%), matcha (2%). 98% fair trade ingredients certified according to the Fair for Life Standard - green tea. Lemon, Ginger & a touch of Manuka Honey Flavoured herbal infusion. Naturally caffeine-free and ethically sourced, organic ingredients Ginger root (38%), lemongrass, lemon peel (15%), licorice root, natural lemon flavouring (5%), natural manuka honey flavouring (2%). 14% FairWild‚Ñ¢ certified ingredients (licorice) by dried weight. Visit www.fairwild.org. 40% fair trade ingredients certified according to the Fair for Life Standard - lemongrass, licorice. Three Mint Herbal infusion. Naturally caffeine-free and ethically sourced, 100% organically grown ingredients Peppermint leaf(45%), spearmint leaf(39%), fieldmint leaf (16%). 39% fair trade ingredients certified according to the Fair for Life Standard - spearmint. Night Time Herbal Infusion. Naturally caffeine-free and ethically sourced, 100% organically grown ingredients Oat flowering tops, chamomile flower (18.1%), licorice root, lavender flower(14%), limeflower, tulsi leaf, valerian root (4.9%). 28% FairWild‚Ñ¢ certified ingredients (licorice, limeflower) by dried weight. Visit www.fairwild.org. 63% fair trade ingredients certified according to the Fair for Life Standard - oat, licorice, limeflower, tulsi.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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