Is Pukka Organic Latte Majestic Matcha Chai 90G Low FODMAP?

Ingredients

Matcha Powder, Coconut Milk Powder, Blue Weber Agave Inulin, Ceylon Cinnamon Bark Powder, Ginger Root Powder, Cardamom Pod Powder, Licorice Powder, Black Pepper Powder, Cinnamon Bark Wholistic Extract, Ginger Root Wholistic Extract, Organic, Contains Non Organic Anti-caking Agent - Silicon Dioxide, Fair Trade Certified According To The Fair For Life Standard - Matcha, Licorice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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