Is Pukka Organic Morning Berry 20 Tea Bags 34G Low FODMAP?
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Ingredients
Rooibos Leaf (32%), Hibiscus Flower, Rosehip, Blackcurrant Fruit (6%), Licorice Root, Spearmint Leaf, Rosemary Leaf, Blackberry Fruit (2%), Ginseng Root (2%), Blackcurrant Flavour (2%), Blueberry Flavour, Lemongrass Essential Oil Flavour, Spearmint Essential Oil Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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