Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pukka Organic Peppermint & Licorice Mint Tea 20 Herbal Tea Bags 30g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Cool, refreshing flavor with a sweet, slightly warming rooty undercurrent; infusion is clean and smooth with a light body and gentle mouthfeel. Commonly steeped hot for relaxation or after meals, also served iced. Reviewers note authentic, soothing taste with occasional comments about a pronounced sweet root strength and mild bitterness.

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Ingredients

Peppermint Leaf (60%), Licorice Root (40%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pukka Organic Peppermint & Licorice Mint Tea 20 Herbal Tea Bags 30g is available at 5 retailers

TescoAsdaOcadoWoolworthsNature Mart

About this product

Tea · Pouch, Dried

Flavor
HerbaceousSweet
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Pukka Organic Peppermint & Licorice Mint Tea 20 Herbal Tea Bags 30g | Spoonful