Is Pukka Turmeric Active Organic Herbal Tea, Caffeine-Free, Tea Bags 20 Count Box Low FODMAP?

Ingredients

Naturally caffeine-free and ethically sourced, 100% organically grown ingredients: Turmeric root (31%), ginger root (26%), galangal root (14%), licorice root, nettle leaf, burdock root, orange essential oil flavour, triphala fruits (amla, bibhitaki, haritaki). 20% FairWildTM certified ingredients (licorice, nettle, haritaki, bibhitaki) by dried weight. Visit www.fairwild.org 51% fair trade ingredients certified according to the Fair for Life Standard - turmeric, licorice, nettle, haritaki, bibhitaki

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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