Is PULLED CHICKEN IN A HICKORY SMOKE FLAVORED BBQ SAUCE, HICKORY SMOKE Low FODMAP?

Ingredients

CHICKEN THIGHS, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), JALAPENO PEPPERS, SEA SALT, RIBEYE FLAVOR CONCENTRATE (BEEF JUICES, HYDROLYZED SOY PROTEIN, CORN OIL, BEEF FAT, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT), CARAMEL COLOR, SPICES, NATURAL HICKORY SMOKE FLAVOR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, CHILI PEPPER, GROUND PAPRIKA, OLEORESIN PAPRIKA, NATURAL FLAVOR], WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SUGAR, NATURAL HICKORY SMOKE FLAVORING (MALTODEXTRIN), SODIUM PHOSPHATE, FLAVORINGS, DEXTROSE, CHICKEN FAT WITH BROTH, PAPRIKA, YEAST EXTRACT, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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