Is PULLED PORK BBQ SLIDER Low FODMAP?
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Ingredients
BUN: (UNBLEACHED WHEAT FLOUR, WATER, SUGAR, WHEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, SOY FLOUR, HYDRATED MONO & DIGLYCERIDES, CALCIUM PROPIONATE);SEASONED PORK (WATER, SALT, SODIUM PHOSPHATES, HYDROLYZED CORN PROTEIN, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVES, AND ONION CONCENTRATE); BARBECUE SAUCE [TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKED FLAVOR, SPICES, ONION POWDER, SODIUM BENZOATE (.1 % AS A PRESERVATIVE), SUGAR, CARAMEL COLOR, NATURAL FLAVOR].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.