Is PULLED PORK SANDWICH, MILD BBQ Low FODMAP?

Ingredients

ROLL (FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, SOYBEAN OIL, SALT, GRANULATED SUGAR, YEAST, GLUTEN, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE (SSL), MONOGLYCERIDES, INACTIVE YEAST, SESAME SEED, GUAR GUM, SODIUM ALGINATE, CALCIUM PROPIONATE AND 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, ENZYMES), PULLED PORK (PORK, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR), MILD BBQ SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DARK BROWN SUGAR, WHITE VINEGAR, SUGAR, NATURAL SMOKE FLAVOR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, TAMARIND, SPICES), ONION POWDER, GARLIC POWDER, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER). SEASONING (SALT, PAPRIKA, SPICES, SUGAR, YEAST [DARK ROAST TYPE], NATURAL AND ARTIFICIAL TEQUILA/LIME FLAVOR, ONION POWDER, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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