Is Pulmuone Chicken Tonkotsu Miso Ramen Meal Kit - 37.5oz Low FODMAP?

Ingredients

Chicken Tonkotsu Miso Soup: Water, Seasoned Chicken White Meat Chunks (Chicken White Meat, Water, Salt), Tonkotsu Miso Base (Miso Paste [Water, Soybeans, Rice, Salt, Alcohol], Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Canola Oil, Garlic Puree [Garlic, Citric Acid], Pork Extract [Pork Extract, Rendered Pork Fat, Salt], Bonito Extract [Bonito Extract, Molasses, Salt], Garlic Powder, Pork Stock Concentrate [Pork Stock, Salt], Cane Sugar, Onion Powder, Yeast Extract, Spices, Kelp Extract [Kelp Extract, Maltose Syrup, Salt, Sugar, Yeast Extract], Sesame Seeds, Salt, Chili Garlic Paste [Chili Pepper, Distilled Vinegar, Garlic, Salt]), Corn, Contains 2% Or Less Of: Crushed Garlic, Miso Paste (Water, Soybeans, Rice, Sea Salt, Alcohol), Sliced Bamboo Shoots (Bamboo Shoots, Water, And/Or Citric Aicd), Beef Leg Bone Extract (Beef Bones, Water, Salt), Canola Oil, Cane Sugar, Ginger Puree (Ginger, Citric Acid, Soy Sauce (Water, Soybeans, Wheat, Salt), Corn Starch, Dried Wood Ear Mushrooms, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Dried Soup Stock (Hydrolyzed Soy Protein, Yeast Extract, Beef Type Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin). Ramen Noodle: Water, Wheat Flour, Canola Oil, Contains Less Than 2% Of: Tapioca Starch, Salt, Potato Starch, Vital Wheat Gluten, Sodium Carbonate, Potassium Carbonate Annatto Extract, Turmeric. Vegetable Topping: Dried Green Onion, Dextrose, Dried Onion, Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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