Is Pulmuone Cold Noodles With Radish Kimchi Broth Low FODMAP?

Ingredients

Radish Kimchi Broth: Water, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Vinegar (water, Ethyl Alcohol [to Protect Quality], Dextrose, Barley, Dark Brown Sugar), Salt, Radish, Apple Vinegar (water, Ethyl Alcohol [to Protect Quality], Apple Concentrate, Dextrose), Hydrolyzed Wheat Protein, Disodium Inosinate, Disodium Guanylate, Soy Sauce (defatted Soybean, Water), Lime Extract, Citric Acid, Lemon Extract, Pear Puree (pear, L-ascorbic Acid [to Protect Quality]), Maltodextrin, Corn Syrup, Brown Sugar, Garlic, Green Onion, Green Pepper, Ginger, Onion, Yeast Extract, Cucumber, Di-malic Acid, Soybeans, Napa Cabbage, Guar Gum, Enzyme. Cold Noodles: Wheat Flour, Water, Tapioca Starch Blend (tapioca Starch, Maltodextrin, Guar Gum), Contains 2% Or Less Of: Sweet Potato Starch, Buckwheat Flour Blend (buckwheat Flour, Oat Fiber, Wheat Gluten, Tapioca Starch), Ethyl Alcohol (to Protect Quality), Black Rice Powder, Salt, Acorn Powder. Mustard Sauce: Water, Mustard Powder, Corn Syrup, Vinegar (dextrose, Water, Ethyl Alcohol [to Protect Quality], Yeast Extract), Contains 2% Or Less Of: Mustard Oil. Comains: Wheat, Soybeans, Tree Nut (acorn).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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