No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pulmuone Oriental Noodle Clam Soup Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid, Water, Yucca Extract, Dextrin, Maltitol Syrup, Acetic Acid, Trisodium Citrate, Soup Base: Water, Manila Clam Sauce (Manila Clam, Protease, Water, Salt, Dextrin, Xanthan Gum, Disodium 5'-ribonucleotide), Salt, Dextrin, Xanthan Gum, Disodium [Vegetable Base-p, Dl-alanine, Disodium 5'-ribonucleotide], Hot Pepper Extract (Hot Pepper, Salt, Alcohol), Sugar, Soy Sauce [Water, Soy, Wheat, Salt, Alcohol], Manila Clam Extract, Kelp Extract [Kelp, Dextrin, Water, Salt], Cornstarch Syrup, Disodium 5'ribonucleotide, Mussel, Mixed Beef Extract (Water, Beef, Dextrin, Salt, Onion, Garlic, Potato Starch, Soy Sauce, Yeast Extract, Green Onion, Beef Shortening, Protease), Radish, Onion Extract J (Sugar, Onion, Syrup, Citric Acid, Glycine), Onion, Yeast Extract, Xanthan Gum, Onion Extract (Onion, Dextrin, Salt), Disodium Succinate, Green Onion, Napa Cabbage, Beef Extract, Shiitake Mushroom Powder (Shiitake Mushroom, Dextrin, Soy Sauce, Salt, Protease, Disodium 5'-ribonucleotide], Beef Shortening, Modified Food Starch, Protease, Garlic Extract, Tocopherol, Guar Gum, Vegetable Topping: Dried Green Onion, Dried Green Pumpkin, Dried Red Pepper

Check Pulmuone Oriental Noodle Clam Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavoryUmamiSaltySpicy
Texture
SoftThin
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Pulmuone Oriental Noodle Clam Soup | Spoonful