Is Pulmuone Teriyaki Stir Fry Udon With Mixed Vegetable Toppings Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

Why it's not soy free

  • insoluble soy fiber
  • soy lecithin
  • canola oil, insoluble soy fiber, vegetable flavor oil
  • soy
  • soy sauce
  • soybeans
  • sugar, maltodextrin, soy sauce

insoluble soy fiber

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet-savory sauce coats thick, chewy noodles, creating a distinct contrast between tender strands and crisp-tender toppings. Reviewers commonly note reliable flavor and convenient, quick preparation for weeknight dinners or reheated lunches. Users often add sides or extras to customize portions. Some reviewers mention occasional uneven topping distribution and variable texture.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Calcium, Iron, Potassium. Udon Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Contains 2% or less of: Canola Oil, Insoluble Soy Fiber, Vegetable Flavor Oil (Sorbitol, Sunflower Oil, Water, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Sugar), Lactic Acid, Vital Wheat Gluten, Sea Salt. Teriyaki Seasoning: Sugar, maltodextrin, soy sauce (water, soybeans, wheat, salt), onion, salt, soy sauce (water, soybeans), potassium carbonate, green onion, corn syrup, skipjack tuna, tomato powder. Contains 2% or less of: sugar syrup, disodium inosinate, disodium guanylate, rice bran oil, yeast extract, dextrin, cod bone extract (corn syrup, cod bone, water, dextrin, salt, modified tapioca starch, ethyl alcohol), oyster, garlic, anchovy, water, caramel color, kelp, rice powder, pollock, sodium carbonate, palm oil, cayenne pepper, soybeans, ginger, disodium phosphate, garlic extract (garlic, dextrin, salt), citric acid, disodium succinate, black pepper, sodium pyrophosphate, capsicum oleoresin, rosemary oleoresin, xanthan gum. Vegetable Topping: dried peas, dried carrots, roasted sesame seeds, dried chives, dextrose. Contains: fish (anchovy, cod, pollock, skipjack tuna), sesame, soy, wheat.

Check Pulmuone Teriyaki Stir Fry Udon With Mixed Vegetable Toppings against your own diets in the app.

About this product

Noodle · Frozen

Flavor
SavorySweetSaltyUmami
Texture
ChewySoft
Commonly used for
Stir FryLunchMeal PrepOn The Go