Is PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD, PUMPERNICKEL RYE Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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