Is Pumpkin Bars 6 Count Low FODMAP?

Ingredients

Pumpkin Bar (Pumpkin, Granulated Sugar, Full Strength Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid),), Vegetable Oil (Soybean Oil), Egg (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol And Maltodextrin), Water, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Pumpkin Pie Spice (Cinnamon, Ground Ginger And Cloves), Baking Soda (Sodium Bicarbonate), Salt (Salt, Yellow Prussiate Of Soda), Cream Cheese Icing (Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (Palm Oil, Canola Oil, Mono And Diglycerides), Dextrose, Contains 2% Or Less Of Each Of The Following: Cream Cheese Powder (Cream Cheese Solids (Cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate (Milk), Natural Flavor), Corn Starch, Soybean Oil, Salt, Natural Flavor, Benzoic Acid , Polysorbate 60, Propyl Gallate (Antioxidant), Beta Carotene (Color),), Colored Icings: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono-and Diglycerides), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Corn Starch, Artificial Color, Natural And Artificial Flavors, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, Sodium Benzoate, May Contain One Or More Of The Following Colors: Blue 1, Blue 2, Red 40, Red 3, Yellow 5, Yellow 6, Contains: Wheat, Soy, Milk, Eggs, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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