Is PUMPKIN BUNDT CAKE Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, PUMPKIN, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, PECANS, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, SPICES, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, WHEAT STARCH, SOY LECITHIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, SODIUM ALUMINUMSILICATE, SODIUM HEXAMETAPHOSPHATE), SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), ANNATO EXTRACT (COLOR), TURMERIC OLEORSIN (COLOR), AGAR-AGAR, ARTIFICIAL COLOR, CREAM CHEESE (CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), LACTIC ACID, CARAMEL COLOR, CITRIC ACID, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, YELLOW 5, YELLOW 6, COLORING GEL (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID [PRESERVATIVE]), SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Unknown · Loaf