Is PUMPKIN CREAM LATTE CAKE Low FODMAP?
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Ingredients
HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PUMPKIN PUREE, CANOLA OIL, CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), NONFAT DRY MILK, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, SALT, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE), ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, WHOLE ORANGES, ORANGE OIL), MOLASSES, NATURAL FLAVOR, CORN STARCH, ANNATTO (ANNATTO EXTRACT, VEGETABLE OIL, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, POTASSIUM HYDROXIDE, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.