Is Pumpkin Croquette 8 Piece 440g Low FODMAP?
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Ingredients
Potato, Bread Crumbs(wheat Flour Soybean Flour, Yeast,salt,sugar, Palm Oil, Dough Conditioner (cornstarch, Malted Barley Powder Wheat Flour, Malted Rice), Water), Water, Pumpkin,sugar, Batter Mix (wheat Flour, Modified Tapioca Starch Rapeseed Oil, Thickener (guar Gum,xanthan Gum), Glucose Syrup Powder,baking Powder (monopotassium Phosphate, Sodium Bicarbonate), Soy Lecithin,soy Flower Soy Protein Powder), Glucose Syrup Modified Fat (rapeseed Oil, Emulsifier (mono-and Diglycerides Of Fatty Acid Propylene Glycol Esters Of Fatty Acids, Soy Lecithin)), Salt,color (annatto Extract), Natural And Artificial Flavor. Contains: Wheat, Soybeans And Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.