Is PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm spiced pumpkin flavor with subtle nuttiness, yielding a moist, dense cake like crumb and slightly chewy edges when prepared as flapjacks or waffles. Commonly used for quick breakfasts, snacks, portable energy servings, and reheating later. Reviews often note easy preparation, consistent texture, flavorful results, and occasional variability in sweetness.

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Why it's a maybe for low FODMAP

whey protein concentrate
milk protein concentrate
pumpkin powder
flaxseed meal
+1 more

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+1 more in the app

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Description

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Ingredients

100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Pumpkin Powder, Wheat Protein Isolate, Flaxseed Meal, Milk Protein Concentrate, Whey Protein Concentrate, Leavening (Cream Of Tartar, Baking Soda), Cinnamon, Sea Salt , Nutmeg, Ginger, Cloves, Allspice, B Vitamin Blend (Vitamin B3 (Niacin), Vitamin B5 [Pantothenic Acid], Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B7 [Biotin], Vitamin B12, Maltodextrin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.