Is PUMPKIN GINGER ICE CREAM SANDWICH, PUMPKIN GINGER Low FODMAP?
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Ingredients
ICE CREAM: RBST-FREE MILK, RBST-FREE CREAM, PUMPKIN PIE MIX (PUMPKIN PUREE, CANE SUGAR, CINNAMON, NUTMEG, GINGER, CLOVES, ALLSPICE), SUGAR, EGG YOLKS, RBST-FREE DRY MILK, WATER, LOCUST BEAN GUM. COOKIES: UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), MOLASSES, EGGS, SPICES, BAKING SODA, VANILLA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.