Is Pumpkin Pie Gluten Free?
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Ingredients
pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, skim milk, sugar, eggs, vegetable oil (palm, soybean), contains 2% or less: milk, modified food starch, nonfat dry milk, salt, spice, beet juice, sodium tripolyphosphate, carrageenan, dextrin, carob bean gum, guar gum, xanthan gum. contains: egg, milk, wheat. manufactured by: sara lee frozen bakery, llc oakbrook terrace, il usa ⓒ2021 sara lee frozen bakery, llc all rights reserved. contains bioengineered ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.