No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pumpkin Roll- Whole Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pumpkin Roll Contains: Sugar, Cream Cheese (Cultured Cream & Milk, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Wheat Flour, Water, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate), Canola Oil, Invert Sugar, Whey Protein Concentrate, Brown Sugar, Natural Flavor, Pumpkin (Pumpkin, Maltodextrin, Corn Flour, Soy Lecithin), Cream (Cream, Xanthan Gum, Carrageenan, Dextrose), Milk, Honey, Soybean Oil, Cornstarch, Fruit Juice (Grape, Apple, Pear), Dextrin, Spices (Cinnamon, Ginger, Clove), Powdered Sugar (Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (For Color), Natural Flavor), Guar & Xanthan Gums, Oat Fiber, Salt, Caramel Color, Citrus Fiber, Locust Bean Gum, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda, Glucono Delta Lactone, Annatto (For Color), Soy Protein Isolate, Sunflower & Safflower Oils, Soy Lecithin, Wheat Gluten, Gellan Gum, Glycerin, Gum Acacia, Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pumpkin Roll- Whole is available at 1 retailer

Wegmans

About this product

Bread · Roll

Flavor
SweetSpicyRich
Texture
CreamySoftLight
Commonly used for
SnackingBreakfastMeal Prep
Low FODMAP? Pumpkin Roll- Whole | Spoonful