Is PUMPKIN SPICE BITES PIE SPICED APPLE FILLED SNACKS Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
oat fiber

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPICED APPLE FILLING (CANE SUGAR, GLYCERIN, INVERT CANE SUGAR, APPLE PUREE, MODIFIED CORNSTARCH, WATER, NATURAL FLAVOR, SALT, CITRIC ACID, CINNAMON, CARAMEL COLOR, BETA-CAROTENE [FOR COLOR]), BROWN RICE MEAL, EXPELLER PRESSED COCONUT OIL, PUMPKIN SPICE SEASONING (CANE SUGAR, MALTODEXTRIN**, PUMPKIN POWDER, CINNAMON, NUTMEG, SALT, CLOVES, ALLSPICE, PAPRIKA EXTRACT [FOR COLOR], EXPELLER PRESSED SUNFLOWER SEED OIL, NATURAL FLAVOR), SOY FLOUR, CANE SUGAR, SEA SALT, RICE BRAN EXTRACT, OAT FIBER, CINNAMON.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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