Is PUMPKIN SPICE BITES PIE SPICED APPLE FILLED SNACKS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPICED APPLE FILLING (CANE SUGAR, GLYCERIN, INVERT CANE SUGAR, APPLE PUREE, MODIFIED CORNSTARCH, WATER, NATURAL FLAVOR, SALT, CITRIC ACID, CINNAMON, CARAMEL COLOR, BETA-CAROTENE [FOR COLOR]), BROWN RICE MEAL, EXPELLER PRESSED COCONUT OIL, PUMPKIN SPICE SEASONING (CANE SUGAR, MALTODEXTRIN**, PUMPKIN POWDER, CINNAMON, NUTMEG, SALT, CLOVES, ALLSPICE, PAPRIKA EXTRACT [FOR COLOR], EXPELLER PRESSED SUNFLOWER SEED OIL, NATURAL FLAVOR), SOY FLOUR, CANE SUGAR, SEA SALT, RICE BRAN EXTRACT, OAT FIBER, CINNAMON.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece