Is PUMPKIN SPICE BITES PIE SPICED APPLE FILLED SNACKS Low FODMAP?

Ingredients

SPICED APPLE FILLING (CANE SUGAR, GLYCERIN, INVERT CANE SUGAR, APPLE PUREE, MODIFIED CORNSTARCH, WATER, NATURAL FLAVOR, SALT, CITRIC ACID, CINNAMON, CARAMEL COLOR, BETA-CAROTENE [FOR COLOR]), BROWN RICE MEAL, EXPELLER PRESSED COCONUT OIL, PUMPKIN SPICE SEASONING (CANE SUGAR, MALTODEXTRIN**, PUMPKIN POWDER, CINNAMON, NUTMEG, SALT, CLOVES, ALLSPICE, PAPRIKA EXTRACT [FOR COLOR], EXPELLER PRESSED SUNFLOWER SEED OIL, NATURAL FLAVOR), SOY FLOUR, CANE SUGAR, SEA SALT, RICE BRAN EXTRACT, OAT FIBER, CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece