Is PUMPKIN SPICE CHEESECAKE SANDWICH CREMES, PUMPKIN SPICE CHEESECAKE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cream cheese powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED PALM OIL, INVERT CANE SUGAR SYRUP, ORGANIC PUMPKIN SEED POWDER, ORGANIC NATURAL FLAVORS, CREAM CHEESE POWDER (CREAM, MILK, SALT, BACTERIAL CULTURE, SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE [TO PREVENT CAKING]), CINNAMON, YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), SEA SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), GINGER, LEAVENING (AMMONIUM BICARBONATE), ORGANIC CARAMEL COLOR, NUTMEG, ANNATTO (COLOR).
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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