Is PUMPKIN SPICE CHEESECAKE SANDWICH CREMES, PUMPKIN SPICE CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

yogurt powder
wheat flour
organic natural flavors
unbleached enriched wheat flour

yogurt powder

Dietitian note

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free yogurt
coconut yogurt

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED PALM OIL, INVERT CANE SUGAR SYRUP, ORGANIC PUMPKIN SEED POWDER, ORGANIC NATURAL FLAVORS, CREAM CHEESE POWDER (CREAM, MILK, SALT, BACTERIAL CULTURE, SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE [TO PREVENT CAKING]), CINNAMON, YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), SEA SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), GINGER, LEAVENING (AMMONIUM BICARBONATE), ORGANIC CARAMEL COLOR, NUTMEG, ANNATTO (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.